On April 7th and 8th Vikings welcomed guest coach Paul Coster for two days of full on paddling training. Over several sessions on the water, pn the erg and with video analysis Paul shared with us his extensive paddling knowledge and experience.

It wasn't alll hard work though the club enjoyed a fastic meal together in Pause Cafe followed by a few refreshments to help welcome Paul back to Dublin again.

Team members are now inspired and focused on the regatta season due to kick off in a few weeks.